Mom First

Let's Ditch the Overwhelm, and Lead with Joy.

7.png
20190301_082752_edited.jpg

I help stressed out working moms ditch the overwhelm and lead with joy




 

Are you on the brink of burnout? 

Do you feel pulled in a million directions?

Do you feel like you are struggling at home and at work? 

 

I help stressed out working moms: 

  • Reduce stress and recover from burnout

  • Improve well-being

  • Build confidence  + defeat Imposter Syndrome

  • Strengthen relationships

  • Create balance---on their terms

  • Reach goals

  • Have more fun!!! 

Individual Coaching

  • Identify your goals

  • Tackle what holds you back

  • Create the results you want

  • And HAVE FUN on the way

includes participation in mental fitness program (optional)

Schedule a free 30-minute call for more information and pricing.

Hands Up

Mental Fitness Coaching

  • Identify and learn to recognize the negative thought patterns running your life

  • Learn how to intercept those thought patterns 

  • Develop the tools and mindset to act from your wiser self

7-week course includes group coaching and access to app to build your skills each day.

Work with Jen

"Trust that your life is a beautiful rose, unfolding just as it should."
-Jen