Build Your Mental Fitness!
Increase your joy and resiliency and reduce your stress and overwhelm with this 7-week mental fitness training program.
What is Mental Fitness?
Mental fitness is the ability to respond to life's challenges with a positive rather than a negative mindset.
When you're out of shape physically, you get winded climbing a flight of steps. When you are not mentally fit, you feel mental stress, such as anxiety, frustration, and unhappiness. This means that you yell at the kids, get frustrated with your partner, and fail to deliver on key projects at work.
Here's the Good News: Neuroscience has shown that you can improve your mental fitness with practice
How does this mental fitness program help?
This program teaches you how to build powerful habits for a more positive mind. If you want to make a positive change in your life, willpower is not enough to get you there. Neither is simply trying. Sustained change requires you to create new neural pathways and form new habits.
This requires daily practice.
This Mental Fitness program teaches you to:
Train your mind to quiet the negativity (including your inner critic)
Identify your own voice, learn to listen to the wisdom inside of you, and trust your intuition
Be still and more present
What's included in the mental fitness program?
Daily Practice in the powerful Positive Intelligence® (PQ) App to build your mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you tend to self-sabotage.
Weekly 1-hour long videos delivered by Positive Intelligence® founder Shirzad Chamine explore the week's focus and teach you how to dramatically boost your mental fitness.
Group Weekly Zoom sessions led by Jen Larimore.
Bonus: Individual 1:1 Coaching with Jen to make sure you receive the full impact of this program (limited time only)
You shouldn't have to get a Ph.D. in Psychology to improve your mental wellbeing. This mental fitness program, from Positive Intelligence (PQ), makes it easy by bringing together the most current research in Neuroscience, Performance Science, Cognitive Behavioral Psychology, and Positive Psychology.
It takes that research and distills it into 10 negative response factors (10 Saboteurs) and 5 positive response factors (5 Sage powers).
Think of the Saboteurs as your negative inner voices. They exist in the brainstem, limbic system, and parts of the left brain. They produce much of your stress, anxiety, self-doubt, anger, shame, guilt, frustration, and mind chatter. These negative emotions are only helpful for a second as they alert you to dangers or issues. However, staying in these emotions impedes your ability to see clearly and choose the most impactful response.
Meanwhile, our inner Sage lives in an entirely different part of your brain, the middle prefrontal cortex, and parts of the right brain. Your Sage generates positive emotions, such as empathy, gratitude, curiosity, and joy. The Sage helps us to take calm, clear-headed, focused action, no matter what life throws our way.
This program teaches you how to decrease the power of your personal Saboteurs, while at the same time, growing your 5 Sage powers.
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