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Fall 2023--Mental Fitness Training

  • Are you juggling a million responsibilities?

  • Do you yell at your partner? Lose your patience with the kids? 

  • Are you battling self-doubt?

  • Does it seem like the cycle of negative thoughts is never-ending?

  • With the holidays, just around the corner, are you ready to give yourself and your family, peaceful and joyful holiday season. Or is it going to be filled with stress, tears, and chaos?


It's time to put yourself first and take control of your life.


This fall's Mental Fitness training will empower you to conquer the chaos and rediscover your true self. 

What you'll learn!

*How to grow your self-command muscles so you intentionally choose how to respond to difficult situations, instead of running on autopilot

*How to identify your unique saboteurs--the inner negative thought patterns that are derailing you

*How to stop judging yourself and others so harshly

*How to overcome the common issues that trip most moms up: people pleasing, victimhood, perfectionism, hypervigilance, overachieving, guilt, and avoidance. 

*How to recognize and grow your own inner wisdom so that you act from a place of strength. 

What you'll get!

*Access to the PQ App, for daily mental fitness exercises, scientifically proven to grow your resiliency 

*Weekly focus videos explaining concepts. Videos drop each Saturday. Watch at your leisure.

*Weekly coaching (Monday at 8 pm CST/6 pm PST)

This sounds great, but...
What's the Cost? 


$87 for 6 weeks of coaching.


That's an incredible value. 

Let me show you why: 

 PQ Program + App Access: Retails for $995

Weekly Group Coaching: $100 x 6 = $600

Total Value: $1,595

But you pay just $87.


What would it look like if you could:

  • feel happy everyday?

  • stop over-ing in every area of your life?

  • be calmer?

  • be confident in your own abilities?

  • quit people-pleasing?

  • follow through on your goals?

  • stop yelling at the kids? 

Let's harness the power of mental fitness to help get you there. You'll build your mindfulness and get the support to reach your goals too! 

My Promise To You:

I'm so confident that you will see results that I offer a 100% money-back guarantee. 

I'm not kidding.

If you show up, do the work, and you don't see any benefit, I promise you, I'll give you your money back. Every cent.

Here are the details!
6 weeks, starting November 6, 2023 

Weekly coaching each Monday at 8 p.m. CST (6 p.m. PST)
Are you in?


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